HR training course
HR Compliance Foundations
A practical grounding in the U.S. employment law that small and mid-sized employers cannot afford to get wrong.
Upcoming sessions
Pick a date and register
What you will learn
Skills you will walk away with
- Apply the three-part FLSA test to a real role to determine exemption status
- Calculate the rolling-backward 12-month FMLA period and determine when the employer’s obligation starts
- Formulate a response to an ADA accommodation request from a plain-language trigger and know when to escalate
- Analyze a leave request involving FMLA, ADA, and Workers’ Comp to determine first actions and the right escalation path
- Assess an AI-generated policy output against three guardrails before use
- Diagnose practice-over-policy misalignment and take the first corrective step
About this course
What this course covers
A practical grounding in the U.S. employment law that small and mid-sized employers cannot afford to get wrong. The course works through the compliance landscape, the Fair Labor Standards Act wage and hour rules, FMLA, ADA, and the way leave laws overlap in real cases. It closes with a hands-on activity for putting AI to work inside the compliance workflow without creating new risk.
Who should attend. HR generalists, office managers, and small business owners who carry compliance responsibility without a legal team behind them.
Reviewed by Cindy Satter, Senior HR Advisor. See Catapult HR Advisors.

Your facilitators
Who teaches this course

Cindy Satter
Senior HR Advisor
Cindy is a Senior HR Advisor at Catapult, advising member employers on workplace law, wage and hour, FMLA and ADA, performance management, total rewards, employee relations, and the employee life cycle. Her industry experience spans professional services, commercial real estate, finance, healthcare, hospitality, and consulting.
See the full team of Catapult HR Advisors.
Good to know
Course questions
It is delivered live online with an instructor, so your team can join from anywhere. Each session runs 3 hours.
HR generalists, office managers, and small business owners who carry compliance responsibility without a legal team behind them.
A single seat is $309 for members and $390 for non-members. It is also included with a Class Pass.
Next: Sep 29 · 1 upcoming date. Pick a date from the list above to register.
Yes. Private delivery is available for your organization, scheduled around your calendar, live online or on site.
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Learn more →Delivered live online nationwide, with select courses also meeting in person in Charlotte and Raleigh. Explore training by state: North Carolina · Alabama · Hawaii · Michigan · North Dakota · Vermont
Register for HR Compliance Foundations today
Live online, open to your whole team. Or bring it in-house with private delivery.
